Wednesday, September 24, 2014

More than just a piece of jewelry

For whatever reason, I have been bitten by the running bug. Ha, never in a million years would I ever say that. I initially started running because I wanted to run The Gathering Place's 2014 Race for the Place 5K the first Sunday in June (National Cancer Survivor's Day) in honor of my dear friend, Kris Stefanac, who passed away from triple negative breast cancer at the age of 35 this past January. Memorial Day weekend, another dear friend, Julie Duellman, passed away from her second battle of breast cancer. So the race took on a whole new meaning. I wasn't planning on doing well at the race, I was running it "just because". I surprised myself how well I did and it kind of inspired me to keep running. I have been horrible at any sport I tried and finally found something I can do and am not too bad at so why not, right? I did another 5K at Holden Arboretum a month later, and signed up for a couple more 5k this past summer.  Because I did so well at the Race for the Place, my husband, Paul, and my brother-in-law, Eric, said I should try a half marathon. At first, I laughed. But the more I thought about it, the more I wanted to do it. So this summer, I have been in the process of training for my first half, the Northern Ohio Marathon, scheduled for Oct 12.

Running has become more than just something to do. I feel like every time I run, I am running with a purpose or mission: to honor and/or remember those I care about who have been diagnosed with cancer... the fighters, the survivors, and the taken....sadly, the list is long and seems continue to grow every day. Those warriors inspire me to keep going when I feel like I can't run any more...Kind of hard to explain but perhaps there are some who know what I mean. 

After I started training for and officially signed up for the half marathon, I made it a personal mission: I am running this race and will finish it, come hell or high water, in honor of my dear Papa D; my dear, sweet father who is currently waging the war against lung cancer. Papa D, this one's for you!!! ;-)  

Typically, when I've done my long runs as part of my half training, I've worn something to "inspire" me if that's what you want to call it; a shirt, a headband, etc. I thought a necklace would be perfect for any run, long or short, and even on days I’m not running and need some inspiration.  I contacted Karen, the owner of Aviron Jewelry, with my idea and in a few short days, she made my dream a reality.

Because this necklace would be more than just a piece of jewelry to me, there were several elements I wanted to incorporate into the design. I shared all of my ideas and thoughts behind the elements and Karen so beautifully pulled them all together in a way that made sense. I couldn't be happier:

The silver chain

Silver represents strength and has also been said to be the beacon of light in the darkness. Goodness knows there's been some dark days in my life and the "beacons of light" were at times the only things that kept me going. And during those dark days, heavens knows I needed strength. The silver chain's strength holds it all together…

The cancer ribbon

This represents the family and friends who have been afflicted with any form of the horrible disease. Having a silver ribbon also signifies the strength each one of them have/had through their journeys.

Copper disks

Copper is a healing metal and teaches of living life to it's fullest. Healing is much more than just a physical one. Sometimes we need mental healing, too. Since we aren't promised a tomorrow, we should all try to live life to the fullest, like each day is our last. 

Green

This is the color of peace. The night my brother was murdered, he was wearing a peace sign necklace. I wore a similar necklace for years after his death in his memory and still have it, even though it's broken. There is a Bible verse that has become an important one with all the trials and tribulations my family and I have faced in my life: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus." (Philippians 4:6, 7)

Blue

Blue is the color of the sky and sea.  It is often associated with depth and stability.  It symbolizes trust, loyalty, wisdom, confidence, intelligence, faith, truth, and heaven.  The blue enamel used sparkles like the sun reflecting on the ocean. Not only do I love the ocean/beach, but I have a strong faith (thanks to my parents) and believe that this life is not the end. Because of my faith, I will see my loved ones again in heaven one day.

Hope

The word "hope" was one of the most important elements of this design. "For I know the plans I have for you, plans for peace and not evil, to give you a future and a hope."  (Jeremiah 29:11)  This has always been a  favorite verse of mine. I even referenced it during the speech I gave at our reception the day I married Paul. Without hope, we have nothing and it's something we should never give up on.

So that's my story. Short and to the point it is not. But something this special and so near and dear to my heart deserves more than just a sentence or two. Thank you again, Karen and Aviron Jewelry, for making this a reality. Your work of art will always be more than just a necklace to me….

You can find Aviron Jewelry on Facebook and Etsy

Tuesday, September 23, 2014

Thank you, Customized Girl, for making these dirty girls very, very happy!

Team "Get Dirty and Just Keep Swimming"
When I heard that the Dirty Girl 5K Mud Run was coming to Cleveland on August 9, I decided I wanted to form a team. Since my matra throughout my breast cancer journey has been “just keep swimming,” it was only fitting that my team name for the mud run should be “Get Dirty and Just Keep Swimming." I was so excited when a friend and her friend and two of my coworkers signed up to be on my team! Oh the fun we were going to have!!!  I already had a storefront named Just Keep Swimming on the custom t-shirt design website Customized Girl, so it was a no brainer that I would have them print the shirts I designed. I won't go into all the details since the controversy with the Dirty Girl Mud Run was all over the news but right before we were set to order our shirts, we learned the Cleveland event was canceled. Bummer...big time!  In the days that followed, the new organization that took over the event were trying to decide if they could still make the Cleveland run happen.

Some very happy dirty girls!
So my dilemma was whether to order the shirts for my team not knowing if the event was going to happen. Even though we really wanted the shirts for the event, we were running out of time to order them and had no idea when the decision about the event would be made. With a little over a week to go, it was finally announced that Dirty Girl Cleveland was back on so now we had to figure out how to get our shirts on time. Customized Girl saved the day! When I explained the situation to their customer service department, they kindly offered to work with us on the expedited shipping charges. We never would have received our shirts on time if it wasn't for Customized Girl. Thank you, Customized Girl, from the bottom of these Dirty Girls' hearts, for saving the day and helping us complete our costumes with your awesome shirts!

Tuesday, June 24, 2014

Calling All Girls, Wanna Get Dirty??

Another 5K? Oh Yeah, Baby!

Well, when I was saying I needed to find another 5K, I wasn't really expecting something like this. How much fun would this be….gettin' dirty for a good cause?!?! What the heck, count me in!

Get Dirty and Just Keep Swimming

Join my team "Get Dirty and Just Keep Swimming" to help support breast and ovarian cancer awareness. Dirty Girl’s official charity, Bright Pink, is the only national non-profit organization focusing on the prevention and early detection of breast and ovarian cancer in young women while providing support for high-risk individuals. 
I am an 18 month survivor this June because of early detection and would love for you to join me for a day of mud, fun, sisterhood, and friendship. No athletic and/or running ability needed. And you can receive $10 off your registration by entering the promo code MUDGAL10.
 Click here to join my team!

Thursday, June 19, 2014

Why not throw t-shirt designing into the mix…

Keep Calm and Just Keep Swimming Storefront

How it Began

I found this really cool place online that makes custom apparel when I was looking to design a tank top to wear for the Race for the Place. After several weeks searching high and low for online stores that A. weren’t overly expensive and B. had no minimums, I decided to go with Customized Girl, based out of Columbus, Ohio. While they were more expensive than a traditional screen printer, for the fact I could custom design a tank top for me and design something similar for anyone else on my team who wanted a shirt AND we could all get different styles and there was no minimums, I was willing to pay a little extra. I absolutely LOVED the shirts I ordered when they arrived and couldn’t wait to wear them. A repeat customer I would be! On my quest to find a tank top with another saying on it a couple of weeks ago, I really didn’t like anything that was already available on the internet so I thought, "why not design my own and go back to Customized Girl and have it made there." So that's what I did.

The story continues…

Not too long ago, a friend at work shared with me that her fiancé’s sister was recently diagnosed with breast cancer and asked me where I got my tank top from. She wanted to get something that had her soon-to-be sister-in-law’s new mantra “f#ck cancer” on it. She was just going to put the words on a shirt and I remembered seeing a shirt online somewhere that had the “u” replaced with the breast cancer ribbon so I told her I’d come up with a design and see what she thought. In the meantime, I was on the website and noticed Customized Girl offered storefronts: you design shirts and when they are purchased, you make a small commission. I thought, “why not.” And there is how my storefront “Keep Calm and Just Keep Swimming” came into being.

What’s really cool about the items on my storefront is they truly are customizable.  If you like a particular design but don’t want the shirt it’s on, or say, perhaps you want to put it on a coffee mug instead, all you have to do is simply select the design, and in the in the upper right corner and select “Customize this Design.” On that screen, you can add text, swap out the item, add something to the back, make the design larger, smaller, etc. You could even put the design on a shirt for your favorite pooch! The possibilities are endless!

I will admit, while the commission may not be all that much to where I'd be quitting my day job in the foreseeable future, I am pretty excited that I can incorporate my love of graphic design into creating “fun wear” for myself and others. All proceeds from my t-shirt sales will be donated to The Gathering Place's Annual Race for the Place 5K.

Here’s the link to my storefront:  Keep Calm and Just Keep Swimming

Check back often as I will be adding designs as the spirit moves me.

Update

Thanks to all the t-shirt sales I had over the last year, I was able to donate $73 to the Gathering Place's 2015 Race for the Place 5K.

Monday, May 12, 2014

25 Ways to Burn 100 Calories ...

Now that I have been counting calories, it’s pretty surprising to see how quickly what I eat adds up. I bought a heart rate monitor to use when I exercise to see how many calories I am actually burning. I use MyFitness Pal to track both calories going in and calories going out and at times, it’s frustrating because limiting myself to a certain number of calories in a day leaves me feeling like I’m starving by the time dinner comes around but it’s also making me more conscious about what I’m eating which, in turn, is helping me make better choices. For instance, one Double Stuffed Oreo has almost the same amount of calories as six pita crackers with a dab of cream cheese and raspberry jalapeño jelly on them. I would be lying if I said I didn’t grab an Oreo from time to time for a quick sugar fix, but having six crackers as opposed one cookie is definitely a lot more satisfying so my calorie counting ways is helping me think twice before reaching for those cookies when I want a snack.

Since burning calories is important if you are trying to lose or keep off weight, I am always looking for ways to burn a little extra. I came across the following article this morning listing 25 ways to burn 100 calories and thought it was interesting enough to share. Chewing gum, eating an apple rather than drinking apple juice, or playing pool? How great is that! I was especially pleased to learn bowling made the list because we bowl just about every Friday! And rather than sit down after it’s my turn, I usually stand “just because”. Now I know that standing is helping me burn just a few more calories!

Happy Monday and enjoy!

"25 Ways to Burn 100 Calories Just Like That" by Ava Feuer

Thursday, May 8, 2014

Interesting Article on Hydration

This was a very interesting article on hydration and how men's and women's needs differ so I thought I would share.

Are the Hydration Rules Different for Women

When I was doing the fitness challenge group last month, one of the "posts of the day" was about eliminating sodium from our diets; not just eliminating chips, pretzels, and high sodium foods, but leave salt out of recipes, don't use it to enhance the flavor of your food, etc. so reading the comment about how women should consume a little bit of salt before a good workout kind of caught my eye. If what the article says is true, I just might have to get myself a bag of Ruffles to eat before my next run. That counts, right? =O)

In all seriousness, I thought it was a good article and worth sharing.

Wednesday, May 7, 2014

Personal Victory!

Today I signed up for the Race for the Place 5K.

The weather was nice when I got home from work so I decided to go for a run. I was feeling a little tired and a little unmotivated so I thought for sure it would be a short run. Oh, how I was wrong. I am not sure if it was runner's high that kicked in or because I was thinking of my friend, Kris, throughout my run and for some reason I was feeling inspired, but today I ended up setting a new record myself: 4.51 miles with a pace of 9:50! This may not be that big of an accomplishment to someone who is a seasoned runner but for someone like me who has only been on 10 runs in the last year, and for someone who only a few short months ago could barely get out of bed to do anything because she was in such a slump..yeah, this is huge!

Commence happy dance!